Back and side sleepers face a tough time getting a pillow that’s supportive and comfy. The wrong pillow leads to soreness, aches, and poor sleep. So, finding the **perfect pillow** is vital – it must keep your spine straight, lessen pressure points, and offer a snug resting spot.
When it comes to choosing the best pillow for back and side sleepers, there are a few critical things to consider. The first is the pillow’s loft, or height, which should be appropriate for the sleeper’s body type and sleeping position. The second is the pillow’s firmness, which should be enough to support the head and neck without being too hard or too soft. The third is the pillow’s material, which should be breathable, hypoallergenic, and durable.
We spent hours researching and testing various pillows to identify the ones that are best suited for back and side sleepers. In the following sections, we’ll share our top picks and provide a detailed review of each one. Whether you’re a back sleeper, a side sleeper, or both, we’re confident that one of these pillows will help you get a good night’s sleep.
Best Pillows for Back and Side Sleepers
We know how important a good night’s sleep is, and finding the right pillow can make all the difference. For those who sleep on their back or side, it’s important to find a pillow that provides the proper support and alignment for the neck and spine. After extensive research and testing, we’ve compiled a list of the best pillows for back and side sleepers. Whether you prefer memory foam, down, or a combination of materials, we’ve got you covered. Keep reading to find your perfect pillow match.
Cozyplayer Ultra Pain Relief Cooling Pillow
If you’re looking for a pillow that can help alleviate your neck pain and discomfort, the Cozyplayer Ultra Pain Relief Cooling Pillow might be the perfect solution for you.
Pros
- The innovative hollow concave design cradles your head and maintains the natural curve of your neck, providing excellent support and alignment.
- The pillow features six unique contour zones that address targeted pressure points, providing full support to your neck, shoulders, and arms.
- The Q-Max 0.4 Arc-Chill cooling pillowcase reduces skin temperature by 5℃, while the highly dense 3D mesh design offers excellent breathability.
Cons
- The pillow might not be suitable for individuals who prefer a firmer pillow.
- Some users might find the pillow to be too thick or too high, especially if they’re used to sleeping on flatter pillows.
- The pillow might have a slight odor when it’s first unpacked, but it should dissipate within a few days.
We’ve been using the Cozyplayer Ultra Pain Relief Cooling Pillow for a few weeks now, and we’re impressed with its performance. The pillow is incredibly comfortable and provides excellent support to our neck and shoulders, allowing us to wake up feeling refreshed and pain-free.
One of the things we love about this pillow is its innovative hollow concave design. The pillow cradles our head and maintains the natural curve of our neck, providing excellent support and alignment. We also appreciate the six unique contour zones that address targeted pressure points, providing full support to our neck, shoulders, and arms.
Another great feature of the Cozyplayer Ultra Pain Relief Cooling Pillow is its Q-Max 0.4 Arc-Chill cooling pillowcase. The pillowcase reduces skin temperature by 5℃, which is incredibly refreshing during hot summer nights. The highly dense 3D mesh design also offers excellent breathability, allowing us to stay dry and comfortable all night.
While we love the Cozyplayer Ultra Pain Relief Cooling Pillow, we do acknowledge that it might not be suitable for everyone. Some users might find the pillow to be too thick or too high, especially if they’re used to sleeping on flatter pillows. Additionally, the pillow might have a slight odor when it’s first unpacked, but it should dissipate within a few days.
Overall, we highly recommend the Cozyplayer Ultra Pain Relief Cooling Pillow to anyone who’s looking for a comfortable and supportive pillow that can help alleviate their neck pain and discomfort.
Osteo Cervical Pillow for Neck Pain Relief
We highly recommend the Osteo Cervical Pillow for Neck Pain Relief to anyone looking for a comfortable and supportive pillow for a good night’s sleep.
Pros
- The unique hollow center design cradles the head and helps maintain the natural cervical curve and alignment of the vertebrae in your neck, relieving pressure and muscle tension.
- The pillow is adjustable, with two different thicknesses and a removable insert at the bottom, allowing for personalized comfort for any sleep style.
- The 3D mesh fiber pillowcase allows heat to escape and fresh air to cycle in, making it a great choice for hot sleepers and allergy sufferers.
Cons
- The pillow may have an odor upon arrival and may need to be aired out for a few days before use.
- Some users may find the pillow too firm or not the right shape for their liking, despite the removable insert and adjustable design.
- The price point may be higher than some other pillows on the market.
We were impressed with the Osteo Cervical Pillow’s thoughtful contour design and high-quality materials. The pillow provides all of the curves, divots, and angles needed to help relieve pressure and maintain good blood flow to your neck and head. The adjustable design allows for a custom feel, and the 3D mesh fiber pillowcase provides a cooling and comfortable sleep experience.
If you’re looking for a pillow that can help alleviate neck pain and provide a better night’s sleep, the Osteo Cervical Pillow is a great investment.
Beckham Hotel Collection Bed Pillows Standard / Queen Size Set of 2 – Down Alternative Bedding Gel Cooling Pillow for Back, Stomach or Side Sleepers Down Alternative Queen
If you are looking for a pillow that offers superior comfort and support while keeping you cool at night, the Beckham Hotel Collection Bed Pillows might be the perfect choice for you.
Pros
- The 250 thread count cover filled with a soft down alternative offers superior comfort and support.
- The breathability of the pillow can offer welcome relief to those who easily overheat or experience night sweats.
- The fluffy bed pillows are made in an OEKO-TEX Standard Certified factory that ensures textiles meet high safety and environmental standards.
Cons
- Some users have reported that the pillows are not as firm as they expected.
- The pillows may flatten over time and require fluffing to maintain their shape.
- The stripes on the cover may not match up perfectly.
We recently tried out the Beckham Hotel Collection Bed Pillows and were impressed with their overall quality and comfort. The pillows are soft and plush, yet still provide the support needed for a good night’s sleep. We appreciated the breathability of the pillows, which kept us cool throughout the night.
One thing to note is that the pillows may not be as firm as some users expect, which could be a downside for those who prefer a firmer pillow. Additionally, the pillows may flatten over time and require fluffing to maintain their shape. Finally, while the stripes on the cover add a nice touch, they may not match up perfectly.
Overall, we would recommend the Beckham Hotel Collection Bed Pillows to anyone looking for a comfortable and supportive pillow that also helps keep you cool at night.
COZSINOOR Queen Size Cooling Bed Pillows for Sleeping: Hotel Quality, Set of 2 – Down Alternative Microfiber Filled for Back, Stomach, Side Sleepers, Breathable, and Skin-Friendly Queen Size [2 Pack]
If you’re looking for a comfortable and affordable pillow set that caters to all types of sleepers, then the COZSINOOR Queen Size Cooling Bed Pillows are a great option.
Pros
- The pillows are incredibly soft and plush, providing a cloud-like comfort that’s perfect for a good night’s sleep.
- The high-thread-count cover ensures longevity and white pillow elegance, setting them apart as the ultimate sleep companions.
- The pillows are machine washable, making it easy to maintain their freshness and durability night after night.
Cons
- The pillows may be too soft for those who prefer a firmer pillow.
- Some users reported that the pillows flattened out over time and lost their shape.
- The pillows may not provide enough support for those with neck or shoulder pain.
We recently tried out the COZSINOOR Queen Size Cooling Bed Pillows and were impressed with their overall quality and comfort. The pillows are filled with plush down alternative microfiber that emulates the feel of hotel pillows, making them perfect for a luxurious and rejuvenating night’s sleep.
The German-imported Sateen Polyester cover is moisture-wicking and provides a cool sleep experience, which is great for hot sleepers. The pillows also feature imported down alternative hollow fiberfill that guarantees natural air circulation for a unique, slow-rebound experience. This allows the pillows to adapt to your natural sleep posture, eliminating neck strains and shoulder aches.
One of the best things about these pillows is their hassle-free maintenance. They’re designed to be machine washable while retaining their plush firmness, so you get the best of both worlds. Whether you prefer soft pillows for sleeping or firm pillows, COZSINOOR has you covered.
Overall, we highly recommend the COZSINOOR Queen Size Cooling Bed Pillows for anyone looking for a comfortable and affordable pillow set that caters to all types of sleepers.
EKIFT Ease Now Cervical Neck Pillow
We highly recommend the EKIFT Ease Now Cervical Neck Pillow for anyone looking for a comfortable and supportive pillow that can be adjusted to fit their unique sleep preferences.
Pros
- The pillow’s bow-shaped design is perfect for side and back sleepers, providing ample space to cradle your shoulders and naturally align your entire body spine.
- The butterfly-shaped perforation design accommodates various sleep positions, while the thickened ARC cervical traction area ensures optimal neck support, offering profound muscle relief.
- The pillow’s adjustable height allows you to customize your sleep experience by rotating the pillow 180 degrees for a higher or lower contour, ensuring open airways and peaceful sleep.
Cons
- Some users may find the pillow to be too firm, especially if they are used to softer pillows.
- The pillow’s unique shape may take some time to get used to, and users may need to adjust their sleeping position to accommodate the pillow’s design.
- The pillow’s price point may be higher than some other options on the market, but the quality and features make it worth the investment.
We were impressed with the EKIFT Ease Now Cervical Neck Pillow’s ability to provide both comfort and support, and we especially appreciated the pillow’s adjustable height feature. The pillow’s unique design may take some getting used to, but we found that it helped us sleep more soundly and wake up feeling refreshed. Overall, we believe that the EKIFT Ease Now Cervical Neck Pillow is a great investment for anyone looking to improve their sleep quality and reduce neck and shoulder pain.
Buying Guide
When it comes to choosing the best pillow for back and side sleepers, there are a few important features to consider. We’ve compiled a list of key factors to help you make an informed decision.
Firmness
The firmness of a pillow is crucial for both back and side sleepers. A pillow that is too soft will not provide enough support for the head and neck, leading to discomfort and potential pain. On the other hand, a pillow that is too firm can cause stiffness and soreness. Look for a pillow that is medium-firm, allowing for both comfort and support.
Loft
The loft of a pillow refers to its height and thickness. Back sleepers typically require a lower loft to keep their head and neck in a neutral position, while side sleepers need a higher loft to fill the space between the ear and shoulder. Consider your preferred sleep position when choosing a pillow with the appropriate loft.
Material
The material of a pillow can greatly affect its comfort and durability. Memory foam pillows are popular for their contouring abilities and pressure relief, while down pillows offer a soft and fluffy feel. Latex pillows provide a firm and supportive option, while synthetic pillows are often more affordable and hypoallergenic. Consider any allergies or sensitivities when selecting a pillow material.
Additional Features
Some pillows come with additional features to enhance comfort and support. Look for pillows with adjustable loft or firmness to cater to individual preferences. Cooling technology can also be beneficial for those who tend to sleep hot. Removable and washable covers can make maintenance easier and prolong the life of the pillow.
By considering these key factors, you can select a pillow that will provide the necessary support and comfort for a good night’s sleep.
Frequently Asked Questions
What type of pillow should a combination sleeper consider for optimal support?
Combination sleepers, who switch between sleeping on their back and sides, should look for a pillow that offers both softness and support. A pillow with adjustable loft, such as a shredded memory foam pillow, can be a good option as it can be customized to fit the individual’s sleeping preferences. Additionally, a pillow with a contour design can help support the neck and spine in both sleeping positions.
Which pillows do chiropractors suggest for side sleepers experiencing neck pain?
Chiropractors often recommend pillows that have a higher loft and firmness to support the neck and keep the spine aligned. Memory foam pillows that conform to the shape of the neck and head can be a good option. Additionally, pillows with a cervical contour design can help alleviate neck pain by providing extra support to the neck.
What are the top-rated pillows for back sleepers with chronic neck pain?
Back sleepers with chronic neck pain should look for a pillow that offers good support to the neck and head. Memory foam pillows with a contour design can be a good option as they provide targeted support to the neck and spine. Pillows with a medium firmness and adjustable loft can also be a good choice as they can be customized to fit the individual’s sleeping preferences.
How should side sleepers with shoulder pain choose their pillows?
Side sleepers with shoulder pain should look for pillows that offer good support to the neck and shoulders while also being soft enough to avoid putting pressure on the affected area. Pillows with a gusseted design can be a good option as they provide extra support to the shoulders. Additionally, pillows made with materials such as down or down alternative can be a good choice as they offer a soft and comfortable sleeping surface.
What features are important in a pillow for those who sleep with their arm under it?
For those who sleep with their arm under the pillow, a pillow with a low loft can be a good option as it allows the arm to rest comfortably without putting pressure on the shoulder. Additionally, pillows with a contour design can help support the neck and spine while allowing the arm to rest comfortably.
What are the best pillows for maintaining spinal alignment for both back and side sleepers?
Pillows with a contour design can be a good option for both back and side sleepers as they provide targeted support to the neck and spine while also allowing for a comfortable sleeping position. Memory foam pillows with adjustable loft can also be a good choice as they can be customized to fit the individual’s sleeping preferences. Additionally, pillows made with materials such as latex or buckwheat can provide good support while also being breathable and hypoallergenic.